You can spend a lifetime being curious about the inner world of your partner, and being brave enough to share your own inner world, and never be done discovering all there is to know about each other. It’s exciting.
John M. Gottman
Counselling Services
Inner Wisdom provides counselling services for couples and parents and/or caregivers.
Couples Counselling
Our couples counselling services support partners in navigating challenges, improving communication, and strengthening emotional connection. Whether you're working through conflict, rebuilding trust, or seeking to deepen your relationship, our registered counsellors provide a safe and supportive space for growth. We draw on evidence-based frameworks, including the Gottman Method and Acceptance and Commitment Therapy (ACT) for Couples, to help foster emotional safety, deepen understanding, and restore trust, intimacy, and commitment.
Family Therapy
Our family therapy services are designed to support families in strengthening relationships, improving communication, and navigating challenges together. We work collaboratively with family members to foster understanding, resolve conflict, and build a more connected and supportive home environment. This work primarily focuses on the parent–child dyad, recognising the significance of this foundational relationship in a child’s emotional development and overall family wellbeing. We emphasise the active involvement of parents and caregivers as essential to the therapeutic process, supporting them to nurture connection, promote regulation, and facilitate long-term change. Our approach draws on Integrative Attachment Family Therapy, Filial Therapy, and Dyadic Developmental Psychotherapy to promote healthy family dynamics and facilitate deep relational repair.
Parent and Caregiver Counselling and Consultation
Our parent and caregiver counselling services offer guidance and support to help you navigate the emotional, behavioural, and developmental needs of your child. Through a collaborative and compassionate approach, we empower caregivers to strengthen connection, promote regulation, and build confidence in their parenting. Whether you're facing specific challenges or seeking to enhance your family’s wellbeing, we provide a safe space for reflection, insight, and practical strategies tailored to your unique needs. Grounded in systems theory, neuroscience, neurobiology, and attachment theory, our approach supports caregivers to foster connection, promote felt safety, and encourage nervous system regulation within the family system.
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible — the kind of atmosphere that is found in a nurturing family.
Virginia Satir
